Week 29 of 53skills.com
Ciao, my dear friend.
week 28 was supposed to be memorization. for the first time in 29 weeks, the machine stopped.
I could give you the reasons. travel, work, life.
you have the same ones, the same excuses sometimes, let’s be honest.
that's exactly why I'm not hiding this.
because what happens after a missed week decides everything.
and there's 1 rule for it:
never miss twice.
missing once is an accident.
missing twice is the beginning of a new identity.
every good habit you've ever lost died on the second miss, not the first.
the science agrees.
UCL researchers tracked people building habits over 12 weeks and found that missing a single day had no measurable effect on whether the habit stuck.
so today the machine restarts.
week 29: Physical flexibility.
For our health and physical wellbeing.
the goal is simple: touch toes by Sunday.
Can you do it? I NEVER managed in my 30 years of life…
right now my fingers stop at my shins, feels IMPOSSIBLE.
if you dropped something this year, the gym, a language, writing, this is your week too.
don't restart the old plan. Make it to a 7 day version and start tomorrow.
you don't lose progress by missing. you lose it by staying gone.
what did you miss once and never come back to?
reply with one word. gym, spanish, journaling, anything.
I read everything.
Short video update:
If you missed the previous weeks and lessons, check them out HERE:
Learn all the other unusual life lessons at 53skills.com
Share with friends who want to make their lives more beautiful.
- Alex