NEVER GIVE UP! Week 32 of 53skills.com

Schedule has been hectic with work and traveling…

but the mission continues!

juggling 3 balls in Greece,

running 7 km in Bulgaria,

and now playing the piano in London!

To keep you inspired and energized to do more things with your amazing life, this is what we're doing at 53skills.com.

And here are my 3 useful lessons from these last 2 weeks:

And it's something simple to improve your reflexes, your coordination, and your focus.

If you're looking for ways to get more exercise in without being completely boring, you should definitely try this out.

There are many guides on YouTube for beginners to show you how it's done. You will struggle in the first 2 days and then on the third day things will work out. Trust me.

You can entertain your kids, you can have fun with your partner, you can improve for yourself.

It's also just a great way to de-stress and do some cardio.

This one, to be honest with you, it's not completely new to me.

I did marathon running 15 years ago but it's also just a great way to remove some of the biggest psychological problems you might have.

I'll explain even if it's not that complicated: we just sit down too much.

Our blood is meant to flow

you don't have to do marathon running but it makes a significant difference when you go running two times per week to activate your whole body.

Just make sure you have comfortable shoes to not damage your joints. I made that mistake a long time ago

so if you're suffering from anxiety or sadness or you need to make some difficult decisions, just go running.

It might be the fix that you need. It served me many times in life.

This is what I'm exploring this week.

I just arrived in London and I have available a wonderful piano.

I know it's harder than guitar, which I did previously this year, but I also feel like it's 3 times more beautiful.

So to conclude, a question for you:

Why do we live this limited life if not to see and do beautiful things? :)

If you missed the previous weeks and lessons, check them out HERE:

Share with friends who want to make their lives more beautiful.

- Alex