Week 30 of 53skills.com

Simple: touch your toes!

Can you do it?

It’s body flexibility.

According to science, this will tell you if you will live long.

It took me 32 years… and 1 week to be able to do it…

For week 29 of 53skills

I can’t believe it!

Proof:

If you can’t, that’s okay.

Practice daily, gently for 7 days.

The issue is either your tight hips or your hamstrings, depending on where you feel the pain.

I felt A LOT of pain last week.

But you can check this guide:

The REAL lesson I want you to know today:

You can spend a lifetime avoiding certain things.

or having ideas

or never doing much

but the truth is that all you need is 1 week.

1 week to make drastic changes.

Not 3 days, not 1 day… I found this magic number: 7 days

It’s enough to create significant positive, amazing, interesting, fun, happy changes.

That was last week.

This week I’m practicing… juggling!

The skill of coordination!

I’ll send the update and guide tomorrow, I know it’s Sunday.

I’m still practicing.

If you missed the previous weeks and lessons, check them out HERE:

Share with friends who want to make their lives more beautiful.

- Alex